4.3.2020

4×16 Split Squats (Use heaviest weight)(Significant other if need be)

For Time:

400m Run

21 KB swings

9 Burpees

400m Run

15 KB Swings

15 Burpees

400m Run

9 KB Swings

21 Burpees

**No equipment use a Dog/Cat or Bucket for the swings