Day: April 2, 2020

4×16 Split Squats (Use heaviest weight)(Significant other if need be)

For Time:

400m Run

21 KB swings

9 Burpees

400m Run

15 KB Swings

15 Burpees

400m Run

9 KB Swings

21 Burpees

**No equipment use a Dog/Cat or Bucket for the swings

Take a 40min walk!

-No running

-No training

-No Sprints

-Just freaking walk and recover! Have a conversation and enjoy the weather!