4×16 Split Squats (Use heaviest weight)(Significant other if need be)
For Time:
400m Run
21 KB swings
9 Burpees
400m Run
15 KB Swings
15 Burpees
400m Run
9 KB Swings
21 Burpees
**No equipment use a Dog/Cat or Bucket for the swings
4×16 Split Squats (Use heaviest weight)(Significant other if need be)
For Time:
400m Run
21 KB swings
9 Burpees
400m Run
15 KB Swings
15 Burpees
400m Run
9 KB Swings
21 Burpees
**No equipment use a Dog/Cat or Bucket for the swings