4.7.20

Body Pump!!!

3×8 DB strict Press (each arm)

*of DB or KB is to heavy do a push press)

3×15 Single arm DB Row (each arm)

4×12 Single arm Floor Press (bench press on ground)

1x400m run (80%)

1x400m run (85%)

1x400m run (90%)

1x400m run (95%)

*Rest as needed between sets

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