Take 20mins to work on Handstand Skillwork
-holds
-walks
-free handstand clapping push ups
(feel free to put a hole in your own sheetrock)
3 RFT:
15 Push Ups
20 Jump squats
25 Burpees
Take 20mins to work on Handstand Skillwork
-holds
-walks
-free handstand clapping push ups
(feel free to put a hole in your own sheetrock)
3 RFT:
15 Push Ups
20 Jump squats
25 Burpees