15mins Handstand wall/Hold practice outside
For Time:
30-20-10
Front Squat (155/105)
Bar Facing Burpees
*modify as needed
**limited Equipment use DB or Kb for squats
***No equipment use a Cat/Dog/Spouse for front squat
15mins Handstand wall/Hold practice outside
For Time:
30-20-10
Front Squat (155/105)
Bar Facing Burpees
*modify as needed
**limited Equipment use DB or Kb for squats
***No equipment use a Cat/Dog/Spouse for front squat
CrossFIt North Charleston 