5 sets of:
4min AMRAP:
8 DB Hang Clean and Jerk
20 DU
– 1 min Rest
*Alt Arms each round
**Start with C&J each set
5 sets of:
4min AMRAP:
8 DB Hang Clean and Jerk
20 DU
– 1 min Rest
*Alt Arms each round
**Start with C&J each set
CrossFIt North Charleston 