15mins Handstand wall/Hold practice outside

For Time:


Front Squat (155/105)
Bar Facing Burpees

*modify as needed
**limited Equipment use DB or Kb for squats
***No equipment use a Cat/Dog/Spouse for front squat


Don’t forget to tune into Zoom workout with Coach Cara today at 4pm!! You can join from the FB group. If you aren’t apart of the FB group message us and we can set you up!


12 Deadlifts (155/105)
9 Hang Cleans
6 S2O

*modify as needed

**limited equipment use a DB and do 6 rounds alt sides each round

*** No equipment???? 150 Pushups, 300 Airsquats complete anyway.