20 mins of Handstand Hold/walk skillwork:
-try to accumulate 3mins upside down
or
-try to accumulate 200′ HS walk
6 RFT:
12 Alt DB snatch
24 Situps
20 mins of Handstand Hold/walk skillwork:
-try to accumulate 3mins upside down
or
-try to accumulate 200′ HS walk
6 RFT:
12 Alt DB snatch
24 Situps
CrossFIt North Charleston 