5.6.20

20 mins of Handstand Hold/walk skillwork:

-try to accumulate 3mins upside down
or
-try to accumulate 200′ HS walk

6 RFT:
12 Alt DB snatch
24 Situps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s