5.11.20

“Curbside”

Backsquats
4×8 (RPE 5-6)

For time:
25 pullups
50 Step ups (24/20)
25 Pullups

*11min Cap

“Homeside”

300 Airsquats

For Time:
50 Step ups
50 Push ups
50 Rows (use towel or your pet or a jug)