“Curbside”
Backsquats
4×8 (RPE 5-6)
For time:
25 pullups
50 Step ups (24/20)
25 Pullups
*11min Cap
“Homeside”
300 Airsquats
For Time:
50 Step ups
50 Push ups
50 Rows (use towel or your pet or a jug)
“Curbside”
Backsquats
4×8 (RPE 5-6)
For time:
25 pullups
50 Step ups (24/20)
25 Pullups
*11min Cap
“Homeside”
300 Airsquats
For Time:
50 Step ups
50 Push ups
50 Rows (use towel or your pet or a jug)
CrossFIt North Charleston 