Today’s Combo Code:
6-10-4-5
“Curbside”
1 set every 4mins for 16mins:
500m Row
1 set every 4mins for 16mins:
400m run
*Modify row/run to complete in the 2:00ish time frame
“Homestead”
For time:
2.5 mile run
Today’s Combo Code:
6-10-4-5
“Curbside”
1 set every 4mins for 16mins:
500m Row
1 set every 4mins for 16mins:
400m run
*Modify row/run to complete in the 2:00ish time frame
“Homestead”
For time:
2.5 mile run
