Day: May 12, 2020

5.13.20

by cara jones, posted in WODs

Today’s Combo Code:

6-10-4-5

“Curbside”

1 set every 4mins for 16mins:
500m Row

1 set every 4mins for 16mins:
400m run

*Modify row/run to complete in the 2:00ish time frame

“Homestead”
For time:
2.5 mile run