5.18.20

Regular hours today! Review guidelines and recommendations sent out via email.

5×3 Push press (RPE 6-7)

For Time:

200m run
12 Hang Clean and jerks (155/105)
50 DU
200m run
9 Hang Clean and Jerks
50 DU
200m Run
6 Hang Clean and Jerks
50 DU

15min Time Cap

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