5.20.20

1 set every 6mins for 36mins of:

700m Row Sprint

*Rest the remainder of the time window. Modify distance if you are unable to stay under 3mins per sprint

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s