Don’t forget to sign up for “Murph” heats for Monday!
5 sets of:
20/15 Cal AB
10 Deadlifts (225/155)
10 HSPU (May do kipping)
* 1-2mins rest as needed
Don’t forget to sign up for “Murph” heats for Monday!
5 sets of:
20/15 Cal AB
10 Deadlifts (225/155)
10 HSPU (May do kipping)
* 1-2mins rest as needed
CrossFIt North Charleston 