7×2 Power Snatch (Work to a Mod/Heavy double) (NO TOUCH and GO)
8min Alt Tabata:
:20 Arch Body Hold
Flutter Kicks
Month: June 2020
6.30.20
7×2 Front Squat (RPE 7)(1 weight change)
For time:
50/40 Cal AB
50 C2B Pullups
*10min time cap
6.29.20
Holiday hours this week:
Friday: Normal Hours
Saturday: WOD @9am (No Open Gym)
15mins Handstand Push Work
6 sets:
200m Run
10 Strict Handstand Push ups
*rest 1 min between rounds
*20min Cap Including rest
*Modify as needed
6.26.20
7×2 Backsquat (RPE 7) (all sets 1 weight)
For time:
12 Clean and Jerk (135/95)
100 DU
9 Clean and Jerk (155/105)
100 DU
6 Clean and Jerk (205/145)
*12min Cap
6.24.20
For Completion:
4 sets:
700m Row (Hard Pace)
200m Run (Mod Pace)
4 sets:
400m Run (Mod Pace)
20/15 Cal AB (Hard Pace)
*Can start on either block but must finish that block before moving to the other
