Holiday hours this week:

Friday: Normal Hours
Saturday: WOD @9am (No Open Gym)

15mins Handstand Push Work

6 sets:
200m Run
10 Strict Handstand Push ups
*rest 1 min between rounds

*20min Cap Including rest
*Modify as needed


For Completion:

4 sets:
700m Row (Hard Pace)
200m Run (Mod Pace)

4 sets:
400m Run (Mod Pace)
20/15 Cal AB (Hard Pace)

*Can start on either block but must finish that block before moving to the other