5×3 Pause Front Squat (:02 pause in bottom each rep) (RPE 7)
For time:
50/40 Cal AB
25 Burpee Box Overs (20″)
50 Wallballs (30/20)
5×3 Pause Front Squat (:02 pause in bottom each rep) (RPE 7)
For time:
50/40 Cal AB
25 Burpee Box Overs (20″)
50 Wallballs (30/20)