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Day: June 1, 2020

6.2.20

June 1, 2020 by cara jones, posted in WODs

5×3 Pause Front Squat (:02 pause in bottom each rep) (RPE 7)

For time:
50/40 Cal AB
25 Burpee Box Overs (20″)
50 Wallballs (30/20)

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