15mins of MU Skill work
-Transitions
-Position work
-Max 40 MU in allotted time
For Time:
21-15-9
OHS (135/95)
C2B Pullups
*12 min Cap
15mins of MU Skill work
-Transitions
-Position work
-Max 40 MU in allotted time
For Time:
21-15-9
OHS (135/95)
C2B Pullups
*12 min Cap