8min EMOM:
1 Power Snatch + 1 Squat Snatch
(RPE 6)(1 weight for all sets)
For Time:
50 DU
50 Airsquats
25 Push ups
100 DU
100 Airsquats
50 Push ups
14min Time Cap
8min EMOM:
1 Power Snatch + 1 Squat Snatch
(RPE 6)(1 weight for all sets)
For Time:
50 DU
50 Airsquats
25 Push ups
100 DU
100 Airsquats
50 Push ups
14min Time Cap
CrossFIt North Charleston 