12mins of Pull-ups Skill work
-Kipping
-Butterfly
-Hang
For Time:
21-15-9
C2B Pull ups
Burpee Box Over (30/24″)
13min Time Cap
12mins of Pull-ups Skill work
-Kipping
-Butterfly
-Hang
For Time:
21-15-9
C2B Pull ups
Burpee Box Over (30/24″)
13min Time Cap