6.23.20

by cara jones, posted in WODs

12mins of Pull-ups Skill work
-Kipping
-Butterfly
-Hang

For Time:

21-15-9

C2B Pull ups
Burpee Box Over (30/24″)

13min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s