Holiday hours this week:
Friday: Normal Hours
Saturday: WOD @9am (No Open Gym)
15mins Handstand Push Work
6 sets:
200m Run
10 Strict Handstand Push ups
*rest 1 min between rounds
*20min Cap Including rest
*Modify as needed
Holiday hours this week:
Friday: Normal Hours
Saturday: WOD @9am (No Open Gym)
15mins Handstand Push Work
6 sets:
200m Run
10 Strict Handstand Push ups
*rest 1 min between rounds
*20min Cap Including rest
*Modify as needed