Skip to content

Fitness Rooted in Community

  • Home
  • Getting Started
  • Contact
  • About
  • Visitors
  • Why Train With Us?
  • Personal Training
  • Nutrition and Lifestyle

CrossFIt North Charleston

  • Home
  • Getting Started
  • Contact
  • About
    • Schedule
    • Coaches
    • Pricing
    • Location
    • Athletes
  • Visitors
  • Why Train With Us?
  • Personal Training
  • Nutrition and Lifestyle

Day: June 30, 2020

6.31.20

June 30, 2020 by cara jones, posted in WODs

7×2 Power Snatch (Work to a Mod/Heavy double) (NO TOUCH and GO)

8min Alt Tabata:
:20 Arch Body Hold
Flutter Kicks

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

June 2020
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« May   Jul »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource
Google+
Create a website or blog at WordPress.com