Don’t forget “NO OPEN GYM” this Saturday (7/11), we will be hosting the CrossFit LVL-1. We will have a group run for those that are interested!

10×2 Pause Backsquat
(:02 Pause in bottom each rep)
(RPE 7-8)(may increase over course of sets)

25 Strict Pullups
50 Step Ups (100/70)(20″)
25 Strict Pullups

*12 min Time Cap
*May add weight on Pullups

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