Reminder that Open Gym is closed this weekend due to LV-1 Seminar! Make sure to check the board for alternate programining.
8×2 Front Squat (RPE 6-8)
13min AMRAP:
5 Power Snatch (95/65)
10 Box Jump Overs (24/20″)
15 Wallballs (20/14)
*Modify as Needed
CrossFIt North Charleston 