7.14.20

by cara jones, posted in WODs

7×2 Strict Press (RPE 6-9) (2-3 weight changes)

5x500m Row Sprints
-100m Walk/Jog between efforts

*score is fastest sprint and slowest sprint (2 Scores)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s