7×2 Strict Press (RPE 6-9) (2-3 weight changes)
5x500m Row Sprints
-100m Walk/Jog between efforts
*score is fastest sprint and slowest sprint (2 Scores)
7×2 Strict Press (RPE 6-9) (2-3 weight changes)
5x500m Row Sprints
-100m Walk/Jog between efforts
*score is fastest sprint and slowest sprint (2 Scores)