6 sets of:
1 Power Clean + 2 Front Squats
(RPE 6-9)(2-3 weight changes)
For Time:
30/20 Cal AB
20 Burpee Box Overs (24/20)
10 Cleans (155/105)
*7min Cap
*Modify as Needed
6 sets of:
1 Power Clean + 2 Front Squats
(RPE 6-9)(2-3 weight changes)
For Time:
30/20 Cal AB
20 Burpee Box Overs (24/20)
10 Cleans (155/105)
*7min Cap
*Modify as Needed
CrossFIt North Charleston 