8min EMOM:
1 Power Snatch + 1 Squat Snatch
(Keep weight the same all sets)(RPE 6)
12-9-6-3
Snatch (135/95)
*50 DU between rounds
* 12min Cap
8min EMOM:
1 Power Snatch + 1 Squat Snatch
(Keep weight the same all sets)(RPE 6)
12-9-6-3
Snatch (135/95)
*50 DU between rounds
* 12min Cap