15mins of Muscle Up Practice
-Rings
-Bar
4 sets:
500m Row
5 MU
-2mins rest
(May Mod number of Muscle ups, May do Jumping MU, May Mod to Pullup variation)
15mins of Muscle Up Practice
-Rings
-Bar
4 sets:
500m Row
5 MU
-2mins rest
(May Mod number of Muscle ups, May do Jumping MU, May Mod to Pullup variation)