7.31.20

8×2 Split Jerk (RPE 5-8)

-Work on consistency of driving yourself down
-Work to a Clean Moderate weight

For Time: (Choose one)

“Isabel”
30 Snatches (135/95)

or

“Grace”
30 Clean and Jerks (135/95)

*7min Cap

*Athletes may choose to use (155/105), (185/125) time cap still in effect.

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