8×2 Split Jerk (RPE 5-8)
-Work on consistency of driving yourself down
-Work to a Clean Moderate weight
For Time: (Choose one)
“Isabel”
30 Snatches (135/95)
or
“Grace”
30 Clean and Jerks (135/95)
*7min Cap
*Athletes may choose to use (155/105), (185/125) time cap still in effect.
CrossFIt North Charleston 