9.1.20

15mins Muscle Up Skillwork
-Transitions
-Ring Support Holds top/Bottom
-Transition on Bar

12min Alt EMOM
-5/3 Muscle Ups
-12/10 Cal AB

*Can modify MU with 7 Hardest Pull up variation or jumping MU

8.25.20

40 strict pull-ups (May add weight)
* 10min Cap

8min AMRAP:
3,6,9,12,15….etc

Weighted Step ups (50/35-1 DB)
Burpee Box Overs (24/20″)

*Larger classes may split to count for each other