Front Squat Waveload
6-4-2-4-6
(work to a RPE 7-8 on the double)
(Same weights for sets going back up)
For Time:
150 Push Ups
*Each Break 8 Ring Rows (can elevate feet)
*10min Cap
Front Squat Waveload
6-4-2-4-6
(work to a RPE 7-8 on the double)
(Same weights for sets going back up)
For Time:
150 Push Ups
*Each Break 8 Ring Rows (can elevate feet)
*10min Cap
CrossFIt North Charleston 