12min EMOM:
1 Power Clean +1 Hang Power Clean
(can change weight every 3 mins)
(RPE 6-8)
8min Alt Tabata:
Air Squats
Arch Body Hold
12min EMOM:
1 Power Clean +1 Hang Power Clean
(can change weight every 3 mins)
(RPE 6-8)
8min Alt Tabata:
Air Squats
Arch Body Hold
