8.12.20 August 11, 2020 by cara jones, posted in WODs 15min AMRAP: 10 Front Squats (135/95) 400m Run 15 T2B
8.11.20 August 11, 2020 by cara jones, posted in WODs 8min AMRAP: 15/12 Cal AB 10 Alt. DB Snatch (50/35) rest 3 mins 8min AMRAP: 12 Cal Row 8 Burpees over Rower
