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Day: August 11, 2020

8.12.20

August 11, 2020 by cara jones, posted in WODs

15min AMRAP:

10 Front Squats (135/95)
400m Run
15 T2B

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8.11.20

August 11, 2020 by cara jones, posted in WODs

8min AMRAP:
15/12 Cal AB
10 Alt. DB Snatch (50/35)

rest 3 mins

8min AMRAP:
12 Cal Row
8 Burpees over Rower

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