For time:
5RFT:
20/15 Cal Row
200m run
(10min cap)
3min Rest
4RFT
400m Run
10 Burpees
(10min Cap)
*If you finish before the cap you will get extra rest time, the second part will start at the 13min Mark
For time:
5RFT:
20/15 Cal Row
200m run
(10min cap)
3min Rest
4RFT
400m Run
10 Burpees
(10min Cap)
*If you finish before the cap you will get extra rest time, the second part will start at the 13min Mark