8.19.20

For time:

5RFT:
20/15 Cal Row
200m run

(10min cap)

3min Rest

4RFT
400m Run
10 Burpees

(10min Cap)

*If you finish before the cap you will get extra rest time, the second part will start at the 13min Mark

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s