8.19.20

For time:

5RFT:
20/15 Cal Row
200m run

(10min cap)

3min Rest

4RFT
400m Run
10 Burpees

(10min Cap)

*If you finish before the cap you will get extra rest time, the second part will start at the 13min Mark

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s