40 strict pull-ups (May add weight)
* 10min Cap
8min AMRAP:
3,6,9,12,15….etc
Weighted Step ups (50/35-1 DB)
Burpee Box Overs (24/20″)
*Larger classes may split to count for each other
40 strict pull-ups (May add weight)
* 10min Cap
8min AMRAP:
3,6,9,12,15….etc
Weighted Step ups (50/35-1 DB)
Burpee Box Overs (24/20″)
*Larger classes may split to count for each other
