8.25.20

40 strict pull-ups (May add weight)
* 10min Cap

8min AMRAP:
3,6,9,12,15….etc

Weighted Step ups (50/35-1 DB)
Burpee Box Overs (24/20″)

*Larger classes may split to count for each other

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s