7 sets: 1 Clean + 2 Front Squats (RPE 6-8) (may go up in weight/no failed Cleans)
For time:
60 Thrusters (95/65)
40 Bar Facing Burpees
150 DU
(14min Cap)
7 sets: 1 Clean + 2 Front Squats (RPE 6-8) (may go up in weight/no failed Cleans)
For time:
60 Thrusters (95/65)
40 Bar Facing Burpees
150 DU
(14min Cap)
CrossFIt North Charleston 