15mins Muscle Up Skillwork
-Transitions
-Ring Support Holds top/Bottom
-Transition on Bar
12min Alt EMOM
-5/3 Muscle Ups
-12/10 Cal AB
*Can modify MU with 7 Hardest Pull up variation or jumping MU
15mins Muscle Up Skillwork
-Transitions
-Ring Support Holds top/Bottom
-Transition on Bar
12min Alt EMOM
-5/3 Muscle Ups
-12/10 Cal AB
*Can modify MU with 7 Hardest Pull up variation or jumping MU
CrossFIt North Charleston 