2 Round for Score:
5min AMRAP:
12/10 Cal AB
12 Russian KB swings (70/53)
2 min Rest
5min AMRAP:
15/12 Cal Row
35 DU
2min Rest
*score is total reps for all AMRAPS
2 Round for Score:
5min AMRAP:
12/10 Cal AB
12 Russian KB swings (70/53)
2 min Rest
5min AMRAP:
15/12 Cal Row
35 DU
2min Rest
*score is total reps for all AMRAPS
CrossFIt North Charleston 