9.18.20

Reminder open gym is closed this weekend for L-1 Seminar!!!

If you plan on going to the Beach WOD please let Cara or Craig know! If no one confirms we will not have it.

With a Partner:

Friendly Fran “variation”
4 RFT
21 Thrusters (115/85)
21 C2B Pullups

*Partners split anyway needed

Then at the 10min Mark…..

9mins to establish heavy Front Squat from Rack

*Score is Time and 2 FS weights