Reminder open gym is closed this weekend for L-1 Seminar!!!
If you plan on going to the Beach WOD please let Cara or Craig know! If no one confirms we will not have it.
With a Partner:
Friendly Fran “variation”
4 RFT
21 Thrusters (115/85)
21 C2B Pullups
*Partners split anyway needed
Then at the 10min Mark…..
9mins to establish heavy Front Squat from Rack
*Score is Time and 2 FS weights
CrossFIt North Charleston 