If you would like to do the Ropes course on JI on 10/2 please put your name down at front deak. It will be approx. $20 depending on our numbers. Open gym will be closed that day for the CFNC outing.

5×5 Pause Backsquat (:02 Pause only on 1st Rep) (RPE 7-8 All sets)

20 Push Ups
30 Air Squats
200m Sprint

*10min Cap
*Mod push ups to meet Cap