7×3 of 1 1/4 Front squats (RPE 7-8 all sets)
For Quality Completion: (16min Cap)
5 sets of
8 Bench Press (Mod weight-all sets same weight)
22 walking lunges
8 Strict Pullups
*May add a DB on lunges
*May lift heavy……dont fail reps
*May do kipping Pullups after 2 strict each round
CrossFIt North Charleston 