Day: October 5, 2020

For Score:

7 sets of:

3min AMRAP:
40 DU
8 Burpees to 6″ Target
AMRAP C2B Pullups in remaining time

:90 Rest Between sets

*Score is total nunber of C2B (at 120+ reps start to pull back)(Try not to tear hands!!!!)

5×5 Deadlift (RPE 7-8)

4RFT:
12 KB swings (70/53)
16 Push ups
20 AB mat situps

* Run 400m in between rounds