For Score:
7 sets of:
3min AMRAP:
40 DU
8 Burpees to 6″ Target
AMRAP C2B Pullups in remaining time
:90 Rest Between sets
*Score is total nunber of C2B (at 120+ reps start to pull back)(Try not to tear hands!!!!)
Day: October 5, 2020
10.5.20
5×5 Deadlift (RPE 7-8)
4RFT:
12 KB swings (70/53)
16 Push ups
20 AB mat situps
* Run 400m in between rounds
