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Day: October 6, 2020

10.7.20

October 6, 2020 by cara jones, posted in WODs

5 sets of:
3 Bench Press (Close Grip)(RPE 7-8)
-Super set with 10 weighted Step ups (20″, 100/70)

4 intervals of:

30/20 Cal AB Sprints (:90 cap)
-2min Rest

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