5 sets of:
3 Bench Press (Close Grip)(RPE 7-8)
-Super set with 10 weighted Step ups (20″, 100/70)
4 intervals of:
30/20 Cal AB Sprints (:90 cap)
-2min Rest
5 sets of:
3 Bench Press (Close Grip)(RPE 7-8)
-Super set with 10 weighted Step ups (20″, 100/70)
4 intervals of:
30/20 Cal AB Sprints (:90 cap)
-2min Rest
CrossFIt North Charleston 