10.13.20

4 Intervals of:

15/12 Cal Row
20 DB Squats (100/70) (1-50/35 each hand)
12/9 Cal AB
20 Wallballs (30/20)

*Rest 3 mins between efforts (Dont Rest Longer)

*Modify to keep Intensity on each Round

*Each Round Capped at 4mins

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