4 Intervals of:
15/12 Cal Row
20 DB Squats (100/70) (1-50/35 each hand)
12/9 Cal AB
20 Wallballs (30/20)
*Rest 3 mins between efforts (Dont Rest Longer)
*Modify to keep Intensity on each Round
*Each Round Capped at 4mins
4 Intervals of:
15/12 Cal Row
20 DB Squats (100/70) (1-50/35 each hand)
12/9 Cal AB
20 Wallballs (30/20)
*Rest 3 mins between efforts (Dont Rest Longer)
*Modify to keep Intensity on each Round
*Each Round Capped at 4mins
CrossFIt North Charleston 