10.16.20

FOTC Workout #3

2 rounds for time of:
20 Box Jump Overs
20 Handstand Push-Ups 20 Box Jump Overs
10 Bar Muscle-Ups
20 Box Jump Overs
20 Ft Handstand Walk 20 Box Jump Overs
10 Ring Muscle-Ups
Time cap: 14 minutes
*Note of tie break times after Box Jump Overs
*Ensure you know your divisions standards