10.16.20 October 15, 2020 by cara jones, posted in WODs FOTC Workout #3 2 rounds for time of: 20 Box Jump Overs 20 Handstand Push-Ups 20 Box Jump Overs 10 Bar Muscle-Ups 20 Box Jump Overs 20 Ft Handstand Walk 20 Box Jump Overs 10 Ring Muscle-Ups Time cap: 14 minutes *Note of tie break times after Box Jump Overs *Ensure you know your divisions standards Related
CrossFIt North Charleston 