10.16.20

FOTC Workout #3

2 rounds for time of:
20 Box Jump Overs
20 Handstand Push-Ups 20 Box Jump Overs
10 Bar Muscle-Ups
20 Box Jump Overs
20 Ft Handstand Walk 20 Box Jump Overs
10 Ring Muscle-Ups
Time cap: 14 minutes
*Note of tie break times after Box Jump Overs
*Ensure you know your divisions standards

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s