4 min Alt Tabata
:10 L Sit Hold (Rings,Hanging)
:20 Arch Body Hold
2 Intervals of:
500m Row
800m Run
3min Rest
*Score is Slowest Interval
4 min Alt Tabata
:10 L Sit Hold (Rings,Hanging)
:20 Arch Body Hold
2 Intervals of:
500m Row
800m Run
3min Rest
*Score is Slowest Interval