10.23.20

by cara jones, posted in WODs

FOTC Workout #4

12mins To Complete:

Part A

1-2-3-4-5-6-7-8-9-10
DB squats (50/35)x2
Bar Facing Burpees

Part B
1-Max Clean

*if you are logging FOTC scores please know your division and have a judge

*if you are not doing FOTC please modify accordingly

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