10.23.20

by cara jones, posted in WODs

FOTC Workout #4

12mins To Complete:

Part A

1-2-3-4-5-6-7-8-9-10
DB squats (50/35)x2
Bar Facing Burpees

Part B
1-Max Clean

*if you are logging FOTC scores please know your division and have a judge

*if you are not doing FOTC please modify accordingly

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s